Snack Time: 10 Practical Ideas to Boost your Energy!

snack ideas healthy practical energy

It’s not always easy to get a full meal right? Think of an ordinary work day: an afternoon, you’ve worked for hours, you started to feel tired… time to boost your energy level but there’s no chance or enough time to have a meal. So, all you need is a good, nutritious and practical snack for your cravings before dinner!

Here are 10 energy booster snacks for your cravings:

Also, don’t forget to visit our blog page for amazing dinner recipes, because we all know you’re going to need a good dinner although you had your afternoon snack!

1) Pumpkin Seeds

Pumpkin seeds are full of fiber, protein and fat! Even though, they’re tasty enough themselves, you can also combine it with yoghurt and oatmeal.

2) Dried Fruit

Dried fruits are absolutely amazing for your cravings. They’re tasty and they’re full of fiber! They may be the best choice as your afternoon snacks!

3) Popcorn

They have low calories, they can be combined it with many flavors, and they’re whole grains!

4) Almonds

They are packed with lots of healthy fats, protein and necessary calories. That’s why almonds should be your first choice when you need to be more focused and concentrated!

5) Jerky

It’s fast, it’s easy! Just grab a bag of jerky for high protein, low fat and zero carb snack!

6) Granola

Granola is a great option as your snack! They’re full of fruits, grains and nuts! They’re great on their own, but you can also consume it with a little bit of milk or maybe yoghurt to boost your protein level!

7) Tuna

Tuna is a great source of protein and omega-3 fatty acids! They’re definitely one of the best options when it comes to snacks!

8) Dark Chocolate

The sugar and caffeine in dark chocolate helps you to keep your energy high during the whole day! Also, it contains good amount of magnesium which will reduce your level of stress and anxiety. Dark chocolate is the cure for your work performance!

9) Avocados

Avocado is the most nutritious fruit in the world, according to scientists. They’re full of healthy fat and fiber! With other nutritions it contains, avocado is a fruit of paradise for sure!

10) Bananas

Bananas are great for keeping you full! They have a sufficient amount of carbohydrates and glucose. A single banana has enough glucose to keep your body productive and energetic throughout the day!

Why don’t you get your ingredients from your local producers? Visit FoodDock for fresh, nutritious and locally sourced food!

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